My First Blog
I took this photograph of my friend and colleague when she wasn’t looking. What I love about this picture is how she’s ‘going up’ rather than bending down over her device. One could almost draw an arrow coming from the top and back of her head. She’s definitely not compressing her neck despite her concentration. Notice, too, the softness of her hands.
My Alexander Technique sessions with Ingrid have taught me really important lessons about how to develop a relaxed and balanced posture. In all my experience of trying to keep fit and flexible I have never before accessed such clearly understandable and valuable techniques. I use them all the time and feel so much better!