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Alexander Technique with Ingrid Weideman

Cape Town

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Category Archives: Self help

John Cleese

Alexander Technique with Ingrid Weideman Posted on Dec 7, 2018 by Ingrid WeidemanApr 5, 2019

John Cleese is one of the many actors who uses the AT.  He has commented:  “I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get … Continue reading →

Posted in Alexander Technique, Self help | Leave a reply

My First Blog

Alexander Technique with Ingrid Weideman Posted on Jan 14, 2018 by Ingrid WeidemanDec 18, 2018

I took this photograph of my friend and colleague when she wasn’t looking. What I love about this picture is how she’s ‘going up’ rather than bending down over her device. One could almost draw an arrow coming from the … Continue reading →

Posted in Alexander Technique, Self help | 1 Reply

Contact

For more information, contact Ingrid on

Tel: 083 390 4536

Email: alextechcapetown@proton.me

Ingrid teaches Alexander Technique lessons in Fernwood, Newlands, Cape Town

 

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Find Me

Tel: 083-3904536 

Email: alextechcapetown@protonmail.com 

Lessons are available in two locations:

  • Fernwood, Newlands, Cape Town
  • Somerset West – address to be confirmed in 2023

Notes on the Alexander Technique

More than a simple therapy, the Alexander Technique helps us re-learn the natural, pain-free poise most of us had as very small children. As a form of self-care, the work helps us to look after ourselves.

Details of Alexander lessons are given in the ‘About” section.

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