Ingrid Weideman teaches the Alexander Technique in Cape Town and Somerset West.

More than a simple therapy, the Alexander Technique is a profound self-help tool which helps us to re-learn the natural poise we had as children. While one’s posture is bound to improve, this work is not about the traditional, rather rigid idea of posture we might have grown up with. Rather, one learns ease and grace and to be upright in a comfortable way. Lessons frequently produce a feeling of self-acceptance and calm.

Lessons are one-to-one, and a minimum of 10 lessons is recommended. My charge for a standard lesson is R300. I offer reduced rates from time to time.