Ingrid Weideman teaches the Alexander Technique in Cape Town and Somerset West.
More than a simple therapy, the Alexander Technique is a profound self-help tool which helps us to re-learn the natural poise we had as children. While your posture is bound to improve, this work is not about the traditional, rather rigid idea of posture we might have grown up with. Rather, you relearn ease and grace and to be upright in a comfortable way. Lessons frequently produce a feeling of self-acceptance and calm.
Lessons are one-to-one, and a minimum of 10 lessons is recommended. My charge for a standard lesson is R300. I offer reduced rates from time to time.
Alexander Technique is about eliminating harmful muscular habits that interfere with the subtle efficient working of our whole body from top to toe so we become freer and more expansive, with lightness. We can feel and function quite differently….@Noël Kingsley