Excellent teacher, helped me through a rough spot where I could hardly get through a day’s work due to chronic neck and back issues. Alexander Technique is great because it works even when you are in too much pain to do remedial exercises as suggested by e.g. a physiotherapist, and it does seem to pay off in the longer term.
 
~ Neilen Marais, Software Engineer, Cape Town. 
 

 
I can highly recommend Ingrid. I’ve struggled with longstanding back issues and constant visits to a chiropractor for over 12 years, and after seeing Ingrid weekly for three months I’ve reduced my chiropractic visits to zero! Alexander Technique has given me tremendous pain relief and stress control methods and I’m very impressed with this modality and Ingrid’s healing hands.
 
I do believe my posture is better too, and am sure this is the way forward for a healthy body and mind. 
Many thanks Ingrid!
 
~ Nicole Rossouw, Shiatsu practitioner, Cape Town. 
 

My Alexander Technique sessions with Ingrid have taught me really important lessons about how to develop a relaxed and balanced posture. In all my experience of trying to keep fit and flexible I have never before accessed such clearly understandable and valuable techniques. I use them all the time and feel so much better!

~ Anne Mayne, Community Activist, Cape Town. 



Ingrid trained with John and Carolyn Nicholls in Brighton England, qualifying in 1995. I was a full-time trainer on the course at the time and it was a pleasure to see Ingrid progress as the training proceeded. She was a dedicated student and was always sensitive to her fellow students. Ingrid is an excellent Alexander Teacher with 22 years’ experience and I have no hesitation in recommending her to anyone interested in learning the Alexander Technique. I worked with her at an International Alexander Technique Congress in Switzerland and she has gone from strength to 
strength. 
 
~ Dr Michael Gleeson. BSc (Physiotherapy), Masters Special Education (Sensory Disability), PhD (Public Health), Teacher of the Alexander Technique. Sydney, Australia. 


Ingrid is extremely passionate about the technique. I’ve been going to Ingrid for Alexander Technique lessons for the last 12 years. These lessons have dramatically improved my posture, and have helped me to be more aware of how carry myself, and how I respond to everyday stimuli.
 
Lessons with Ingrid have also taught me that I can choose to “let go” of unnecessary tension and bad habits, and go about my daily life in a more relaxed manner.
 
~ Hannelie Coetzee, Materials Developer, Cape Town.